Contact Me

Contact Me

Hi! I’m so glad you’re here. I look forward to getting to know you. If you have any questions you have about  fitness, nutrition, general health, motivation, fashion, beauty, or parenting that I can help you with, please contact me and ask in the comments.

My name is Amy Seymour and I am so excited to help you be your best you – a fit and fabulous mom! As a mom who works full-time outside the home, I know that balancing your family, work, and personal life can make it hard fit in exercise and take time for yourself. That’s why I decided to start this blog – to help other busy working moms.

I live in Northern Virginia and have two very active boys, ages 12 and 9. I am a NASM certified personal trainer; so I have a lot of knowledge about fitness and nutrition. I also love fashion and beauty and I’d like to share that with you as well.