How I Lost 10 Pounds in 6 Weeks

lose weight 10lbs six weeks

Losing weight is a big concern for many people, me included. There are tons of books, websites, and products devoted to helping people lose weight. And everybody seems to have a different opinion. In my experience, however, there are no quick fixes. You need to eat right, exercise, and get enough sleep. What this looksRead more

Quick and Easy Post-Workout Smoothies

post-workout smoothies

Smoothies are a great way to have a healthy and filling post-workout snack or breakfast. However, sometimes you may not want to break out the blender but want something a little more exciting than a scoop of protein powder mixed with water. My answer to this is my post-workout smoothie recipe below. It’s healthy andRead more

Three Great Smoothie Recipes

Three Great Smoothie Recipes

Breakfast is considered the most important meal of the day. The food you choose can rev up your metabolism and set the tone for your day. However, mornings are often super busy, so taking the time to make and eat breakfast can seem like a luxury. A smoothie is an easy way to make sureRead more