Stretching should be considered a mandatory part of every workout. If you’re doing a 30-minute workout, take five minutes at the end to stretch.
Losing weight is a big concern for many people, me included. There are tons of books, websites, and products devoted to helping people lose weight. And everybody seems to have a different opinion. In my experience, however, there are no quick fixes. You need to eat right, exercise, and get enough sleep. What this looksRead more
Butt, Booty, Bottom, Badonkadonk, whatever you call it, most women want a better one. And with the right combination of diet and exercise it is achievable.
Issues – Everybody Has Them Let’s start with a universal truth – everybody has issues. Some people just may have more issues than others. Personally, I could start a newsstand, maybe even a few newsstands, with the number of issues that I have. Some people are transparent with their issues, while others are better atRead more
Trying to fit in exercise can be challenging so it’s important to have a file of quick, no-equipment or minimal equipment workouts.