Stretching should be considered a mandatory part of every workout. If you’re doing a 30-minute workout, take five minutes at the end to stretch.
Losing weight is a big concern for many people, me included. There are tons of books, websites, and products devoted to helping people lose weight. And everybody seems to have a different opinion. In my experience, however, there are no quick fixes. You need to eat right, exercise, and get enough sleep. What this looksRead more
Butt, Booty, Bottom, Badonkadonk, whatever you call it, most women want a better one. And with the right combination of diet and exercise it is achievable.
Trying to fit in exercise can be challenging so it’s important to have a file of quick, no-equipment or minimal equipment workouts.
I’m always looking to mix up my workout routine. I’ve tried many workout classes and videos. Some I love (Boot Camp formats, P90X), some are just not for me (CrossFit, Zumba), and others I know I need to spend more time doing (Yoga). So I decided to look into some of the on-demand workout programs.Read more