This treadmill interval workout below pretty versatile, as it repeats the same speed circuit five times, and includes options for all fitness levels.
Exercising is an important part of being fit and fabulous moms. While it is important to dress comfortably and with the right equipment when working out, it is also important to wear clothing that makes you feel good. New workout clothes are also a great incentive for meeting fitness goals. You can purchase workout clothesRead more
Photoshop is the most popular tool to edit stock photos, but it’s expensive, and for many people, a big commitment to invest in. There are also a number of sites online that will allow you to edit stock photos, some charge a small fee and others allow you to do certain things for free. However,Read more
Stretching should be considered a mandatory part of every workout. If you’re doing a 30-minute workout, take five minutes at the end to stretch.
Losing weight is a big concern for many people, me included. There are tons of books, websites, and products devoted to helping people lose weight. And everybody seems to have a different opinion. In my experience, however, there are no quick fixes. You need to eat right, exercise, and get enough sleep. What this looksRead more
Butt, Booty, Bottom, Badonkadonk, whatever you call it, most women want a better one. And with the right combination of diet and exercise it is achievable.